Your concussion ends here.
it’s time to take action.
Recovery Doesn't Have to Be a Black Box.
Most people are told to 'just rest' after a concussion. But research shows that a structured, proactive approach is the key to preventing long-term symptoms. My 'How to Heal a Concussion' protocol breaks down the recovery journey into manageable daily steps.
Explore critical nutritional strategies to heal your brain.
Learn specific physical exercise that boost blood flow to your brain, stimulate neuroplasticity and accelerate your recovery.
Discover essential mindset shifts to stay resilient.
Learn innovative brain exercises to improve memory, focus, and mental clarity.
Discover how a specific breathwork exercise can retrain your nervous system out of fight-or-flight mode.
Discover cutting-edge healing tools that can accelerate your recovery
real readers. real results.
“I’ve decided that apart from my medical team, this book is the only outside resource I will need for my concussion.”
- Frances Cassidy, program participant
“This book is helping me tremendously with my recovery. It has restored my optimism.”
- Karen Green, program participant
“I finally feel like I have a roadmap to healing - something I wish I had found much sooner.”
- Chris Olsen, program participant
“This book explained what was happening and how to help heal it. I purchased his workbook to do the program and it WORKS! I am 7 weeks into the 12 week program and have made a lot of progress. I can't wait to see how much better I will be after 12 weeks.”
- Rae Paul, program participant
Advanced Recovery tools
high-tech equipment to accelerate your recovery
Vielight headset
Vielight devices use Photobiomodulation (PBM) technology to deliver near-infrared (NIR) light to the brain, supporting brain healing and regeneration after a concussion. The light energy is absorbed by brain cell mitochondria, which drives a cascade of benefits including increased cellular energy (ATP), reduced inflammation and oxidative stress, enhanced blood flow and improved neural communication.
Vielight Products 10% Discount:
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muse headband
The Muse S Athena headband is an advanced neurofeedback and brain training system that uses clinical-grade sensors, both electroencephalographic (EEG) and functional near-infrared spectroscopy (fNIRS), to help you actively improve your mental health, focus, and recovery—all vital components of healing from a concussion.
neurovizr headset
The NeuroVIZR combines light signaling and sound patterns to stimulate neuroplasticity and cognitive recovery. Triple-stack pulsing lights paired with "brain gym" audio encourage the brain to build new neural pathways and shift out of the sympathetic "fight or flight" state. This dual-sensory approach helps regulate the nervous system, improve sleep quality, and enhance the overall mental resilience required for a successful concussion recovery.
About Garret Hemphill
After his own struggle and later triumph with concussions, Garret strives to help other people not only recover, but thrive post concussion. In addition to his original book, How to Heal a Concussion Quickly and Effectively, Garret has created The Brain Bootcamp 12-Week Program to motivate, guide, and encourage people through their recovery journey.
“I created these resources to bridge the gap between clinical research and practical, daily recovery. My goal is to get you back to your life, your business, and your family—quickly and effectively.”
To your health and healing,
Garret Hemphill
books & Programs
Brain-healing devices
Supplements & Nutrition plans
The Evidence-Based Roadmap to Concussion Recovery.
Stop guessing. Start healing. Join 350+ readers who have used the knowledge in this book to heal concussion symptoms and regain mental clarity.
This program, using a proven 3-phase strategy detailed in Part 1, will guide you step-by-step on your path to healing your brain and getting your life back.
take control with the 12-week concussion recovery program.
brain-healing supplements &
nutrition plans
Re-building the brain STARTS with giving it the proper raw materials. Through strategic diet and supplementation, we will first reduce inflammation in the brain and then re-build it brick-by-brick.
Contact me
Whether you have feedback on my book or programs, or if you have questions about your concussion recovery, I would love to hear from you!