Experience TRE® - a revolutionary somatic tool designed to release deep chronic tension and restore your nervous system to a state of peace.
Shake Off the Stress. Reclaim Your Calm.
Your First Session
TRE® is a process of self-empowerment. In our sessions, I will teach you how to safely initiate the tremors and, more importantly, how to "self-regulate" and stop the process whenever you choose.
Individual Sessions
Personalized 1-on-1 guidance (In-person or Virtual).
Small group Sessions
2-4 people (In-person or Virtual).
Group Workshops
5+ people - Experience the collective energy of a group shake.
What is TRE?
TRE® (Tension, Stress & Trauma Release Exercise) is a simple yet profound series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Created by Dr. David Berceli, TRE activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
The Science of Shaking
Our bodies are wired to "shake off" stress. Watch a dog after a scare, and you’ll see them tremble to discharge the adrenaline. Humans have this same mechanism, but we often suppress it. TRE® re-opens that door.
The Process
We move through 7 simple exercises that activate the core “tremor” muscles.
The Release
We lie down and allow the body to enter a natural "neurogenic tremor."
The Result
A profound sense of relaxation and a "reset" of the nervous system.
Whether you are dealing with everyday work stress or deep-seated trauma, TRE can help.
Anxiety & Stress
Reduce cortisol and quiet the "monkey mind."
Sleep Quality
Deepen your rest by releasing physical bracing.
Concussion Recovery
Calm the nervous system's "guarding" response after head injuries to reduce physical bracing and support the brain’s healing environment.
Chronic Pain
Ease back, neck, and pelvic tension held in the Psoas muscle.
PTSD Recovery
Safely discharge "stuck" survival energy from the body’s tissues without needing to relive or recount the traumatic event.
From healing to helping
My journey with TRE® began not as a provider, but as someone searching for a way out of my own physical and emotional tension. I found that TRE® helped me relieve deeply-rooted stress that traditional exercise just couldn't reach.
When I first experienced the neurogenic tremors of TRE®, I felt a release that was both effortless and profound. It was the missing piece in my own healing puzzle. Seeing the transformation in my own life including better sleep, reduced anxiety, and a renewed sense of presence, I knew I had found something special.
As I developed my personal TRE® practice over the last 10 years, I knew I had to share this. As a Certified TRE® Provider, my mission is to give you a tool that will empower you to take control of your body and discover your body’s innate ability to heal itself.
Ready to Release?
TRE® is a safe and effective stress release technique for most people. However, it is not a substitute for medical or psychological diagnosis and treatment. If you have significant physical injuries or psychological conditions, please consult your healthcare provider before beginning.